Your Destination for Staying Strong, Sharp, and Ageless — Inside and Out
Imagine a place where aging isn’t about decline, but about rising into your full power. At Ageless Island, we blend tropical ease with evidence-based wellness to help you optimize your energy, resilience, and health—at any age. Whether you’re curious about cellular support, advanced wellness strategies, or proven ways to stay mentally sharp and physically strong, you’re in the right place.
✨ What You’ll Find Here:
• Real-World Wellness Tools: Practical routines, science-backed guidance, and smart longevity support
• Smart Supplement Stacks: What to take, how to stack it, and when, and why it matters
• Ageless Mindset: Empowering stories, brain health support, and lifestyle inspiration
• Tropical Inspiration: A playful, peaceful vibe rooted in vitality and natural beauty
Please visit my Podcasts
Ageless Island is a transformative podcast dedicated to redefining aging as a journey to empowerment rather than decline. Hosted by wellness advocates, this engaging platform explores evidence-based strategies for enhanced energy, resilience, and overall health. Listeners discover real-world wellness tools, smart supplement advice, and lifestyle inspiration to maintain mental sharpness and physical strength, all infused with a vibrant, tropical vibe. With a mission to empower individuals of all ages, Ageless Island invites listeners to unlock their full potential and embrace a life of vitality and joy.
Episode 1 – I Haven’t Had a Chest Cold in 6 Years – Thanks to NAC!
No more chest colds! What if one supplement can clear your lungs, boost your brain health, and protect your mitochondria?
Episode 2 – Stop Fearing Hormones: The Truth About HRT, Heart Health, and Feeling Like You Again
My brand-new video busting some myths about Hormone Replacement Therapy (HRT) — and why it’s NOT the scary thing many of us were led to believe.
Episode 3 – Kegels Weren’t Cutting It!
Open Discussion on Pelvic Floor Physical Therapy
In this episode of Ageless Island, Gina and Kat discuss the often-taboo topic of urinary stress incontinence, sharing personal experiences and insights into treatment options.
Episode 4 – Lost Smell? Methylene Blue to the Rescue!
In this episode of Ageless Island, Gina explores the potential benefits of Methylene Blue, a compound originally used as a dye, which has gained attention for its possible effects on mitochondrial function, energy levels, and recovery from long COVID symptoms. The discussion covers its historical uses, anecdotal recovery stories, the science behind its action in the body, safety considerations, and its multifaceted applications in health and wellness.
Episode 5 – Taking Statins Without a Plaque Problem? Here is the Test They Skipped!
Summary
In this episode of Ageless Island, Gina discusses the importance of understanding heart health beyond just cholesterol levels, focusing on the coronary artery calcium scan (CAC) test as a valuable tool for assessing cardiovascular risk. She shares her personal journey with statins and emphasizes the need for a holistic approach to health, considering lifestyle factors and individual risk rather than solely relying on medication. Gina encourages listeners to advocate for their health by asking informed questions during medical consultations.
Episode 6 – GLP-1 Secrets the Media is Not Talking About: Microdosing, Muscle Myths, and the Truth Behind the Transformation
In this episode, Gina discusses the often-overlooked aspects of GLP-1 medications, particularly focusing on microdosing and its benefits. She shares her personal journey and that of her husband with these medications, addressing common concerns such as muscle loss and the negative press surrounding GLP-1s. The conversation emphasizes the importance of using these medications strategically and highlights their potential benefits beyond weight loss, including improvements in joint health and metabolic function.
Episode 7 – Zone 2 + Weighted Vest = Ageless Secret Weapon
In this episode of Ageless Island, Gina explores the benefits of using weighted vests for improving bone health, cardio, balance, and muscle preservation. She discusses the science behind weighted vests, their impact on longevity, and practical tips for incorporating them into fitness routines. The conversation emphasizes the importance of safety, gradual progression, and consulting healthcare providers when starting new fitness practices.
Episode 8 – Creatine for Muscle and Brain Health
In this episode of Ageless Island, Gina explores the benefits of using Creatine for muscle and brain health